{"id":1081,"date":"2019-10-01T14:04:21","date_gmt":"2019-10-01T05:04:21","guid":{"rendered":"https:\/\/unmixlove.com\/?p=1081"},"modified":"2019-10-16T11:07:08","modified_gmt":"2019-10-16T02:07:08","slug":"%e3%81%93%e3%81%93%e3%81%be%e3%81%a7%e3%81%8d%e3%81%a6%e3%80%80%e3%81%be%e3%81%9f%e5%85%88%e3%81%ab%e9%80%b2%e3%82%80%e3%81%9f%e3%82%81%e3%81%ab-2","status":"publish","type":"post","link":"https:\/\/unmixlove.com\/en\/archives\/1081","title":{"rendered":"Embracing Changes With Singer and Songwriter Sarah Kendall"},"content":{"rendered":"

Please tell me about yourself. What do you do and how did you get to where you\u2019re at?<\/strong><\/h3>\n\n\n
\"\"<\/figure><\/div>\n\n\n

I\u2019m a singer, songwriter, and performer. I realized that music was one of the few ways that I could relieve my anxiety, connect to my body and mind, and experience self-growth and reflection. I still have a lot of growing to do!<\/p>\n

<\/p>\n

What do you love most about yourself and why?<\/strong><\/h3>\n

I love my tenacity. Although a burden at times, I\u2019m always pushing myself to achieve my goals. <\/p>\n\n\n

\"\"<\/figure><\/div>\n\n\n

How do you manage to embrace your imperfections and overcome your insecurities?<\/strong><\/h3>\n

I\u2019m a hard worker, but never feel as though I\u2019m doing enough or taking full advantage of the resources or opportunities around me. I\u2019ve learned to combat that stress by making a lot of lists, doing a lot of planning, and managing my time. But it\u2019s also incredibly important to give yourself a break! <\/p>\n

<\/p>\n

In your own words, what does self-love and authenticity mean?<\/strong><\/h3>\n

I think it\u2019s about being honest and communicative with both yourself and others. It\u2019s also about allowing time for self-reflection.<\/p>\n\n\n

\"\"<\/figure>\n\n\n

Have you had any major turning points in your life that made you change yourself? If comfortable, please explain<\/strong><\/h3>\n

I had no idea what I was doing when I moved to New York three years ago. Even though there have been a lot of changes and ups and downs, I\u2019ve realized that keeping an open mind really helps. No one likes being uncomfortable, but if we settle into that discomfort, then we can grow from it.<\/p>\n

<\/p>\n

How do you take care of yourself when you feel mentally, spiritually, or physically tired? What do you do to recenter yourself?<\/strong><\/h3>\n

I\u2019ve been taking yoga classes, and the focus on breathing really helps me whenever I feel burnt out or overwhelmed. Daily exercise, like running, also alleviates my mental and physical anxiety.<\/p>\n\n\n

\"\"<\/figure>\n\n\n

Do you have any specific self-care routines for your mind and body?<\/strong><\/h3>\n

I love exercising or moving a little every day. I also make a point to eat healthy and energizing foods! I\u2019ve also been making more room in my schedule for traveling. It helps me feel a lot more free and flexible<\/p>\n

<\/p>\n

What are some of your beauty essentials? <\/strong><\/h3>\n\n\n
\"\"<\/figure><\/div>\n\n\n

I love dry shampoo<\/a>\u00a0because it gives my hair the volume I want and it lasts forever! I always have it with me.<\/p>\n

\u00a0<\/p>\n

Photos :\u00a0 Mikako Koyama<\/p>\n

Interview \u30fb Text : Yasuo Yoshikawa<\/p>","protected":false},"excerpt":{"rendered":"

Please tell me about yourself. What do you do and how did you get to where you\u2019re at? I\u2019m a singer, songwriter, and performer. I realized that music was one of the few ways that I could relieve my anxiety, connect to my body and mind, and experience self-growth and reflection. I still have a lot of growing to do! What do you love most about yourself and why? I love my tenacity. Although a burden at times, I\u2019m always pushing myself to achieve my goals.  How do you manage to embrace your imperfections and overcome your insecurities? I\u2019m a hard worker, but never feel as though I\u2019m doing enough or taking full advantage of the resources or opportunities around me. I\u2019ve learned to combat that stress by making a lot of lists, doing a lot of planning, and managing my time. But it\u2019s also incredibly important to give yourself a break!  In your own words, what does self-love and authenticity mean? I think it\u2019s about being honest and communicative with both yourself and others. It\u2019s also about allowing time for self-reflection. Have you had any major turning points in your life that made you change yourself? If comfortable, please explain I had no idea what I was doing when I moved to New York three years ago. Even though there have been a lot of changes and ups and downs, I\u2019ve realized that keeping an open mind really helps. No one likes being uncomfortable, but if we settle into that discomfort, then we can grow from it. How do you take care of yourself when you feel mentally, spiritually, or physically tired? What do you do to recenter yourself? I\u2019ve been taking yoga classes, and the focus on breathing really helps me whenever I feel burnt out or overwhelmed. Daily exercise, like running, also alleviates my mental and physical anxiety. Do you have any specific self-care routines for your mind and body? I love exercising or moving a little every day. I also make a point to eat healthy and energizing foods! I\u2019ve also been making more room in my schedule for traveling. It helps me feel a lot more free and flexible What are some of your beauty essentials?  I love dry shampoo\u00a0because it gives my hair the volume I want and it lasts forever! I always have it with me. \u00a0 Photos :\u00a0 Mikako Koyama Interview \u30fb Text : Yasuo Yoshikawa<\/p>\n","protected":false},"author":1,"featured_media":1065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","_locale":"en_US","_original_post":"1045"},"categories":[4,8],"tags":[],"_links":{"self":[{"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/posts\/1081"}],"collection":[{"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":6,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/media\/1065"}],"wp:attachment":[{"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unmixlove.com\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}